Body Transformation Breakthrough Session

Watch this short video to learn more about Healthy Habits Nutrition & Lifestyle Coaching and the free 45-minute Body Transformation Breakthrough Session ($249 value)! 

(If you prefer, scroll down to the transcript below)

  • Paint a positive, compelling picture of the outcome you want to achieve
  • Explore some of the limiting beliefs that are keeping you stuck
  • Create your own personal Body Breakthrough Plan based on your specific goals, needs and life circumstances.

Testimonials

My biggest frustration was trying to figure out how to lose weight alone; online programs seemed too remote, empty, and cold; weight loss programs and experts seemed more focused on profits than on me, and I felt judged when I didn’t achieve the results they expected. Not only did I become afraid to ask for help, but I also felt exploited, ashamed, and marginalized.

Christen is a rare coach – she loves both the science and the art of coaching, as well as the process and the participant. Instead of making it about the pressure of reaching a particular body weight or size, we worked together to identify underlying beliefs that kept me stuck, hurting, and feeling “less than.” Her affirmation tool literally changed the wiring of my brain; it helped me overcome the unconscious thoughts that drove my old behaviours by intentionally choosing new thoughts to drive my feelings and actions.

Christen consistently showed up for me, and I felt her care, compassion, and commitment. I left every session feeling healed, heard, and uplifted.

Thanks to Christen’s coaching, I experienced a significant weight loss yes, but more importantly, I can look back on how I got there with joy and calm, not with stress and judgment. Another tangible result is that I was able to step into and accept a wider variety of people to laugh, think, and heal with. Their energy inspires healthy eating and more movement. And because I am happier with that increased connection, I can take time to do something by myself without experiencing the need to overeat or “hibernate” because I feel abandoned or alone.

I’ve finally replaced my inner critic with a compassionate witness who watches out for, soothes, and guides me.

– Marilyn H

‘After gaining insights from Chris and using the tools she had to offer, I truly feel like a new, invigorated, happier, more confident person. She showed me new ways to think and approach my challenges with food and body weight, such as how to train my subconscious to help me reach my goals. Even in the tough times, I can now be more mindful and make much better choices to keep myself happy, healthy and balanced.’

– Lynne B

‘The stress and frustration of trying to decide what to wear in the morning always carried into the rest of my day. I felt anxious, uncomfortable and helpless almost all the time. Christen helped me see the thought patterns and beliefs that caused my unwanted behaviours and lack of consistency in practicing good eating habits. I’ve lost 11 pounds and know that I have all the tools I need to continue to achieve anything. Thank You for helping me look at my life and myself in a positive way. I’m finally happy and confident.’

– Ellen M

Transcript:

Hi there. I’m Christen Kellogg, creator of Healthy Habits Nutrition & Lifestyle Coaching.

So many women struggle with extra weight they just can’t get rid of. Their efforts to lose weight permanently are sabotaged by emotional eating, cravings and unhealthy habits. Many feel like life is out of control; they’ve neglected to take care of themselves because they’re so busy looking after the needs of everyone else. This extra weight and stress lead to health issues and lowered self-confidence. As a result, these women miss out on enjoying life in the present, and they’re worried about being around for their kids and their grandkids in the future.

That’s why I created Healthy Habits Nutrition & Lifestyle Coaching. It’s a behavioural change program that breaks the cycle of self-sabotage and yo-yo dieting, leading to improved health, permanent weight loss, and more self-confidence for life—all without dieting.

You see, diets don’t work long-term because they only address what’s going on at the conscious level of the mind (our behaviours and our environment). True transformation reaches the subconscious level of the mind, where our beliefs, values, emotions, and identity reside. I use a unique approach that reaches the subconscious mind and helps you transform your relationship with food, yourself, and your lifestyle. This is radically different from diets which are based on rules and restrictions.

In this customized, one-on-one coaching program, I use proven techniques to uncover and eliminate negative thoughts, emotions, and beliefs, as well as unhelpful subconscious habits that have been holding you back for years. This clears the path to success, helping you to learn and establish powerful, new healthy habits. We introduce these habits one at a time, and they’re tailored to fit your needs so they’re easy to put into action. As these habits build, you’ll see changes in the way you look and feel, as well as in your ability to make healthy choices.

Imagine finally fitting back into all the clothes in your closet; improving your physical health and energy so you can continue doing all the things you love for the rest of your life; feeling comfortable in your own skin; finding the you that you thought was gone.

So, if you are ready to ditch emotional eating and cravings, say goodbye to yo-yo dieting, and improve your health and energy, I invite you to apply for my Body Transformation Breakthrough Session. We’ll explore your greatest challenges. We’ll look at your goals. We’ll uncover some of the limiting beliefs that have been holding you back. You’ll walk away understanding the mindset shifts and the action steps you can start taking right away to finally transform your health and your body for good.

So, if you are ready for a personal body transformation, click on the link, either above or below this video to apply for a personal Body Transformation Breakthrough Session now and get started on your journey to a healthier, leaner, more confident YOU!

I look forward to speaking to you soon.