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Let's turbo-boost the results you can achieve!

My masterclass entitled:  "Outsmart Self-Sabotage to Master Your Goals:  3 Powerful Steps to Success" dives into the details of HOW to use the secrets outlined in the guide.

Watch this short video to learn more.

As a certified life, nutrition and consistency coach, and personal training specialist, I've spent decades helping women just like you transform their lives!  Now it's your turn!

'After gaining insights from Chris and using the tools she had to offer, I truly feel like a newly invigorated, happier, more confident person.  She showed me new ways to think and approach my challenges with food and body weight, such as how to train my subconscious to help me reach my goals.  Even in the tough times, I can now be more mindful and make much better choices to keep myself happy, healthy and balanced.'

-Lynne B

' The stress and frustration of trying to decide what to wear in the morning always carried into the rest of my day. I felt anxious, uncomfortable, and helpless almost all the time. Christen helped me to see the thought patterns and beliefs that caused my unwanted behaviours and lack of consistency in practicing good eating habits.  I've lost 11 pounds and know that I have all the tools I need to continue to achieve anything.  Thank you for helping me look at my life and myself in a positive way. I'm feeling happy and confident.'

-Ellen M

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