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Healthy Habits

Nutrition & Lifestyle

Coaching

Using my Body Breakthrough Method, I help women in midlife who struggle with extra weight break the cycle of yo-yo dieting caused by self-sabotaging behaviours (cravings, emotional eating and subconscious habits). This unique approach results in better health and guilt-free self-care, leading to permanent weight loss, less stress and more self-confidence for life – all without dieting or deprivation!

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