Welcome to
Healthy Habits
Nutrition & Lifestyle
Coaching
Using my Body Breakthrough Method, I help women in midlife who struggle with extra weight break the cycle of yo-yo dieting caused by self-sabotaging behaviours (cravings, emotional eating and subconscious habits). This unique approach results in better health and guilt-free self-care, leading to permanent weight loss, less stress and more self-confidence for life – all without dieting or deprivation!