Hi!
I'm Christen Kellogg
I've got advanced training and certifications as a Life Coach, Nutrition Coach, Consistency Coach, and Personal Training Specialist.
I have over 20 years of experience in fitness, nutrition and lifestyle coaching.
I'm passionate about helping my clients live their lives to the fullest, feeling in control, healthy and confident. I do this using my Body Breakthrough Method in Healthy Habits Nutrition & Lifestyle Coaching.
What people say:
After gaining insights from Chris and using the tools she had to offer, I truly feel like a new, invigorated, happier, and more confident woman. She showed me new ways to think and approach my challenges with food and body weight, such as how to train my subconscious to help me reach my goals. Even in the tough times, I believe I can be more mindful and make much better choices to keep myself happy, healthy and balanced.
- Lynne B
The stress and frustration of trying to decide what to wear in the morning always carried into the rest of my day. I felt anxious, uncomfortable and helpless almost all the time. Christen helped me see the thought patterns and beliefs that caused my unwanted behaviours and lack of consistency in practicing good eating habits. I've lost 11 pounds and know that I have all the tools I need to continue to achieve anything. Thank You for helping me look at my life and myself in a positive way. I'm finally happy and confident.
- Ellen M
